Picking Apart Picky Eaters – And How to Get Them to Eat

Autism and picky eating can often go hand in hand, presenting a major challenge for families and caregivers.

Children with autism may experience a range of sensory sensitivities, making it difficult for them to accept new foods, textures, and tastes. In addition, their routines and strict dietary preferences can make meal times a source of stress and anxiety for both the child and their family.

The picky eating habits of children with autism can have a significant impact on their overall health and wellbeing. A limited diet can lead to nutritional deficiencies and a lack of essential vitamins and minerals needed for growth and development. This can have long-term consequences, including stunted growth, weakened immune systems, and increased risk of chronic diseases.

There are several reasons why children with autism may experience picky eating. Some of the common causes include:

1. Sensory sensitivities: Children with autism may have heightened sensitivities to certain textures, tastes, and smells, making it difficult for them to accept new foods.
2. Routines and rituals: Children with autism often prefer to stick to familiar routines and rituals, and may become distressed when their meal times are disrupted.
3. Limited food options: Children with autism may become fixated on a limited number of foods, making it difficult for them to try new options.
4. Oral motor difficulties: Children with autism may struggle with oral motor skills, making it difficult for them to chew or swallow certain foods.

To tackle the challenges of picky eating in children with autism, it is important to take a multi-faceted approach that involves both the child and the family. Here are some strategies that may help:

1. Create a positive mealtime environment: Make meal times a positive and enjoyable experience for your child by creating a calm and relaxed atmosphere. Encourage conversation and positive interactions during meal times.
2. Gradually introduce new foods: Start by introducing small amounts of new foods at a time and gradually increasing the portion size as your child becomes more familiar with the food.
3. Use visual aids: Visual aids such as picture menus or food charts can help your child understand what is available for them to eat and make meal times less stressful.
4. Encourage involvement in meal planning: Allow your child to be involved in meal planning, grocery shopping, and food preparation. This can help to increase their sense of control and make them more excited about trying new foods.
5. Reward-based system: Consider using a reward-based system to encourage your child to try new foods. This can be as simple as offering a small treat or praise for trying a new food.
6. Seek the help of a speech therapist: A speech therapist can work with your child to address any oral motor difficulties and provide strategies to help with chewing and swallowing.
7. Work with a nutritionist: A nutritionist can provide guidance on how to ensure your child is getting the right nutrients and provide suggestions for healthy food options.
8. Be patient: It can take time for children with autism to accept new foods, so it is important to be patient and not become discouraged. Keep offering new options and encouraging your child to try new things.

Please Note: The content of this blog is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional for personalized guidance tailored to your specific situation.

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